Listen Top Shows Blog

Exercising to Burn Calories is Useless (For Most of Us) | #13

Exercising to Burn Calories is Useless (For Most of Us) | #13

Update: 2021-04-14

Share

Description

In this episode of my podcast, I explain why, in order to better achieve our goals and live more meaningfully, we need to stop thinking about calories when considering our exercise routine.

Watch this episode: https://youtu.be/Pg2usAEicF8

Stay connected:

Weekly newsletter: https://arunjayaraj.com/newsletter

Twitter: https://twitter.com/itsarunjayaraj

Instagram: https://instagram.com/arunjayaraj

Comments

In Channel

Always Make Your Fitness Easy | #16

Always Make Your Fitness Easy | #16

2021-04-3010:25

Fasting and Staying Healthy During Ramadan (Ft. Shahir Ali) | #15

Fasting and Staying Healthy During Ramadan (Ft. Shahir Ali) | #15

2021-04-2330:27

The Reality of Staying Motivated for Exams | #14

The Reality of Staying Motivated for Exams | #14

2021-04-1722:53

Exercising to Burn Calories is Useless (For Most of Us) | #13

Exercising to Burn Calories is Useless (For Most of Us) | #13

2021-04-1414:00

Your Health Habits Are Designed to Fail (And That's Normal) | #12

Your Health Habits Are Designed to Fail (And That's Normal) | #12

2021-04-1014:15

Going Viral on TikTok as a Malaysian Dentist (Ft. Dr. Gao Jye Teh) | #11

Going Viral on TikTok as a Malaysian Dentist (Ft. Dr. Gao Jye Teh) | #11

2021-04-0756:24

Handling a Mental Illness in University (Ft. Tash Binnie) | #10

Handling a Mental Illness in University (Ft. Tash Binnie) | #10

2021-03-3152:32

How to Make Social Media Less Toxic | #9

How to Make Social Media Less Toxic | #9

2021-03-2820:57

Focusing on YouTube Videos for Dental Students (Ft. RainaOnTheCusp) | #8

Focusing on YouTube Videos for Dental Students (Ft. RainaOnTheCusp) | #8

2021-03-2753:27

Well-being Lessons From a Year of COVID | #7

Well-being Lessons From a Year of COVID | #7

2021-03-2420:06

Balancing Life as a Doctor, YouTuber & Comedian (Ft. Dr. Kiran Morjaria) | #6

Balancing Life as a Doctor, YouTuber & Comedian (Ft. Dr. Kiran Morjaria) | #6

2021-03-2001:02:26

Q&A: Mindfulness, Habits, Small-Talk, Mental Health, Self-Sabotage & Life End Goal | #5

Q&A: Mindfulness, Habits, Small-Talk, Mental Health, Self-Sabotage & Life End Goal | #5

2021-03-1520:24

Life as a UK Pharmacist, Mental Well-being in a Pandemic & Fear of Judgment (Ft. Kimmy Pang) | #4

Life as a UK Pharmacist, Mental Well-being in a Pandemic & Fear of Judgment (Ft. Kimmy Pang) | #4

2021-03-1301:06:35

Becoming a YouTuber, Making Money & Mental Well-being (Ft. Mei-Ying Chow) | #3

Becoming a YouTuber, Making Money & Mental Well-being (Ft. Mei-Ying Chow) | #3

2021-03-0601:20:10

Getting into Medical School, Overcoming Rejection, Being a YouTuber & Fears (Ft. Kenji Tomita) | #2

Getting into Medical School, Overcoming Rejection, Being a YouTuber & Fears (Ft. Kenji Tomita) | #2

2021-02-2701:03:24

Building a Brand, Imposter Syndrome & Fear of Judgment (Ft. Yath Prem) | #1

2021-02-2001:00:17

00:00

00:00

x

Exercising to Burn Calories is Useless (For Most of Us) | #13

Exercising to Burn Calories is Useless (For Most of Us) | #13

Arun Jayaraj